Any Badminton training program should concentrate on both physical and mental aspects. It requires lightening reflexes, tremendous body balance, excellent reach, quick recovery time and boundless stamina to excel.
Junior Half Smash
The Junior Half Smash Program is designed for younger members interested in learning or improving their skills to be able to play against competitors. During this program, junior members will be able to learn the advanced skills for badminton.
Increased strength and power will form a fundamental part of the Senior Smashes badminton training program, which is necessary to maximize speed and agility on the court.
How well you eat and rest helps you analyse your energy reserves.